Replace your mashed potatoes with cauliflower! Food swaps are kind of important when we switch to clean eating. White potatoes
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Tag: weight loss
Transform Your Life with Transform :20
SHAUN T’S NEWEST PROGRAM COMING IN 2019 “Conquer your mind…so you can TRANSFORM your life.” If you are one of those
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Ready for the Holiday Hustle?!
Join me this November for the Holiday Hustle! Two more months!! That’s all that’s left in 2018. Did you set
Continue readingBLEND STRENGTH & HIIT TRAINING TO GET KILLER RESULTS!
Lift, HIIT, Rest, Repeat With LIIFT4! Our bodies quickly adapt to the same workout over and over, which means we
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