LIVE with Joel & Jericho – CORE DE FORCE What a great way to spend a Sunday! Although I wasn’t
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Healthy for the Holidays!
Maintain Don’t Gain this Holiday Season! Don’t throw in the towel on 2016 yet!! Are you thinking about unbuttoning your
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Core De Force Week 1 👊🏼
WEEK 1 DONE! I just finished my first week of the brand new cardio mixed martial arts program, Core
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Roasted Butternut Squash with Quinoa
**Roasted Butternut Squash with Quinoa** NEW MEAL in my rotation! Butternut Squash is a new squash for me! It has
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