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May 4, 2017 In the Kitchen / Recipes

Spanish cauliflower rice bowl – Cinco De Mayo meal

Party down without the guilt! Spanish cauliflower rice bowl with chicken & red kidney beans, red onion, garlic, oil, bell

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dance fitness, cardio, cardio dance fitness, brazil butt lift, 30 minutes, beginner fitness, weight loss, diet, jazzercise, dancercize
April 29, 2017 Fitness Programs

Operation Upgrade YOU!!! with YOUv2!

Ready for an UPGRADE?!! Maybe you have heard that there is a new fitness program coming out in just a

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April 23, 2017 3 Day Refresh

3 Day Refresh – Pre-vacation Detox!

3 Day Refresh – quick and easy! The 3 Day Refresh is a quick program for a fast, CLEAN BREAK

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clean eating, chia seed, clean eats, healthy living, breakfast, blueberry jam, diet, weight loss, sugar detox
April 17, 2017 In the Kitchen / Recipes

DIY – Blueberry Jam with Chia Seeds

DIY Blueberry Jam! Make my own jam? No way! My son and I both love blueberries – this seemed like

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instant pot, weight loss, strength building, transform your life, timed nutrition, easy dinner, meal prepping, slow cooker, crock pot meal, low carb, Dinner recipe, dinner recipe, ribs, baby back ribs, instant pot ribs, instant pot recipe, easy rib recipe, spicy rib rub, rib rub, pork rub

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