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March 13, 2019 Recipes

Easy Energy Bites

How are you with snacking? It’s a constant battle for many, myself included. This easy energy bites recipe might be

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March 9, 2019 Challenges / Clean Eating

Spring Clean Your Habits

Hey there!! Ready to Spring Clean Your Habits with me? Over the past four years, I have learned so much

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March 8, 2019 Nutrition / Nutrition Nuggets

Why you shouldn’t give up carbs

Not all carbohydrates are the same. Carbs are really getting a bad name lately – and it’s confusing because they

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March 5, 2019 In the Kitchen / Recipes

Healthier Baked Crab Cakes

I sure do love a good crab cake! Crab cakes are one of my favorite summer time meals. I am

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