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hummus, healthy snack, hummus recipe, healthy hummus, healthy fat, keto, holiday dip, dip, veggie dip, healthy dip, no mayo, clean eating, eat clean, clean eats, life after 40, almost 50, feel great now, michelle krill
November 9, 2019 Clean Eating / Nutrition / Nutrition Nuggets / Recipes / Women's Health

Benefits of Hummus

If you had asked me about the benefits of hummus five years ago, I would have had no idea what

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lose weight, women lose weight, midlife woman, women over 40 get healthy, healthy habits, shopping for healthy eating, snacking, snacking smart, eat right lose weight, don't eat after dinner, drink more water, live well, eat clean, no processed foods, michelle krill
October 29, 2019 Lifestyle / Women's Health

Small Changes for Weight Loss

Just like the saying “good things come in small packages”, making small changes can make a big difference in how

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breakfast casserole, one pan meal, breakfast, clean eat, eat clean, healthy recipe, healthy breakfast recipe, meal prep recipe, easy breakfast casserole, veggiesfirst, veggie breakfast casserole
October 27, 2019 Recipes

Sausage & Veggie Breakfast Casserole

Making a large breakfast casserole is so helpful for when we have friends and family over for breakfast or brunch. 

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chicken soup, immune boost, foods when you are sick, foods to feel better, feel great now, jalapenos, grapefruit, eat clean, cleaneats, healthy foods, eat well when you are sick, michelle krill, lemons, lemon water, red peppers
October 19, 2019 Nutrition Nuggets

Immune Boosting Foods

As fall turns to winter we start looking for ways immune boosting methods! No one likes to be under the

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