Mindset can keep us going or be a terrible handicap when it comes to health and fitness! It’s all in
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Category: Fitness Programs
Ready for the Shift? SHIFT SHOP!!! Beachbody’s Newest 21 Day Program!
Ready for the Shift? SHIFT SHOP!!! Here’s your chance. Beachbody’s newest Super Trainer, Chris Downing, has invited us to join
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Shaun Week – 7 Days of NEW Shaun T Workouts!!
Shaun Week is coming! BIG NEWS in the Beachbody world!!! I am psyched (and a little nervous!) to announce that
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Body Beast – STRONG is the new skinny!
Change is hard! EEK! I’m doing it! I had been thinking about doing the Body Beast program from Beachbody for
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