Here in Central Pennsylvania we get to experience all of the seasons! My favorite times of year are the transitions between seasons. The shifting air temperatures and length of day are two signals that seasons are changing. With the change in weather, we often need to make changes in both activity and food choices.
One of the tougher transitions for our health and wellness may be the seasonal shift from fall to winter. Earlier darkness, cooler temperatures and more time spent inside might mean a reworking of your routine to avoid veering off track from a healthy lifestyle.
Eat what’s in season
Fresh, in-season veggies from the local farmers market are the best. Fall is the time many year-round fruits and vegetables are at their peak flavor. With cooler weather comes fresh leafy greens, like kale, Swiss chard, and spinach. Apples, many varieties of pears and pumpkin make a grand display in the produce aisle. Root vegetables, such as carrots, parsnips, and sweet potatoes, are also in season. Perfect for veggie heavy fall soups!
Don’t deprive yourself
The holiday season is known to be a time of cookies, pies, cakes and cocktails. Treat yourself intentionally! Enjoy a guilt free slice of pie or cake if it brings you joy. If you fear lack of self-control, set a few ground rules.
The three bite rule is a favorite of mine. First bite to taste, second bite to satisfy, third bite to savor.
Set a new exercise goal
Cooler weather may lead you to hiding under the covers and skipping an early morning run. Make this the time to set a new exercise goal for yourself. You could start a yoga practice, or invest in home workout gear and sign up for a library of home fitness programming.
Drink a lot of water
Staying hydrated is just as important in the winter as it is in the warmer months. Water is essential for overall health. Find a water bottle or cup you love and keep it full and handy all the time. Choose water over sugary drinks and high calorie holiday concoctions.
Have a plan for gatherings
For your next holiday party, share a healthy, delicious dish that you love making and eating. Your friends and guests will appreciate a break from the sugar overload of the traditional cookie tray. Eat before you go to a get together and avoid low nutrient snack foods as much as you can.
