Did you know you can eat spinach for better health! It may not make you as strong as Popeye, but maybe… Spinach is a superstar among green leafy vegetables. Spinach is a low-calorie food that is full of nutrients that are good for your body in a variety of ways. Get an immune boost to help your body fight against germs and help your heart too.
Washing spinach with water before you store it will make it go bad more quickly. Keep the spinach in a refrigerator in a plastic bag for storing food or a container made for keeping veggies fresh. Place a paper towel inside and wrap the bag tightly around the spinach. Get out as much air as you can and the spinach should stay fresh for up to 5 days.
You don’t have to be stingy with your portions when cooking spinach. Spinach has a high water content which means it reduces a lot when cooked. A cup of raw spinach is nowhere near a cup after it’s cooked.
Spinach Has Calcium
Spinach has calcium, manganese, and vitamin K, which are important for healthy bones. Our bodies are always losing and rebuilding bone tissue. When the amount of new bone isn’t replacing the bone that’s broken down, Osteoporosis can result. Osteoporosis is a condition that makes your bones weak and break easily. Getting enough calcium throughout your life, reduces your chances of getting osteoporosis.
Get Water From Spinach
Everyone knows there are plenty of health benefits from drinking water. Sipping water and other drinks doesn’t have to be the only way to stay hydrated. Some foods can help you reach your water goal too. Spinach is a vegetable that’s nearly all water. Adding spinach to your meals and snacks throughout the day adds bonus H2O.
Immune Support From Spinach
When you eat your spinach, you give your immune system a boost. Spinach has vitamins and minerals that support your immune system, the system that keeps you safe from viruses and bacteria that cause disease. Spinach also defends your body from other things, like toxins.
Reduce Inflammation
Eating foods like spinach that have anti-inflammation benefits is a way you can reduce inflammation in the body. Normal inflammation is part of how the body mends itself after an injury. Long-term inflammation can be unhealthy, so choosing foods with anti-inflammation benefits is a good idea.
Eat Spinach A Lot of Ways
Spinach is so versatile! You can eat spinach in many ways and gain its health advantages. Toss fresh spinach in a salad or blend into a smart smoothie for its folate content. Lightly sauté spinach or steam it without losing too many of its nutrients.
Frozen spinach is another option for soups and stews. Be sure to defrost it and squeeze out as much as extra water as you can. A frittata is a quick and easy meal that works for breakfast, lunch or dinner!
