While running isn’t rocket science but there are some things you can do to make it less, dare I say…torturous.
There are some tips you should follow so you can prevent injuring or over-exerting yourself. When you go for your morning jog you want to get the most out of it, right?
These 4 tricks are sure to do exactly that. Here are 4 fool-proof ways to improve your daily run.
1. Get the Right Shoes
The best run of your life starts with a good pair of shoes. Find the softest, most comfortable running shoes you can. Find something light, but with enough cushion to support your joints as you run. Running can put a lot of stress on your joints – so it’s important to find shoes that can take the impact.
2. Follow the Right Diet
Before you exercise, you need to make sure you’ve got enough fuel to keep you running. For the best pre-run snack, avoid foods that are high in fiber or fat. You want something easy to digest that packs an instant punch of energy. Go for some healthy carbs like bananas, cereal, or dried fruit. These pancakes would be a great choice!
3. Warm-up
A great way to warm-up before you go on a run is to stretch. This will help limber up your muscles for the real workout and can lower your chances of getting injured.
4. Go at the Right Pace
Ready, set, go! Find a pace that works for you. Don’t forget to take a cool-down walk when you’re done. It helps your heart rate decrease at a slower, healthier rate.
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