We all need an energy boost from time to time. A restless night here and there, a hectic day around the house, or one too many negative social media scrolls can all take their toll. When your energy gauge is on empty, stop and take some time to give yourself a fill up. These 5 energy boosters are simple things you can start practicing today.
Mindset Energy Boost
A poor mindset will drain your energy as fast as streaming media on your phone. Giving yourself an attitude adjustment by focusing on positive thoughts and gratitude will boost your energy level which will help with your life outlook and perspective too!
Take a few minutes each hour and affirm your own self worth. Let your thoughts flow and for any negative chatter you hear, replace it with positive affirmations. An affirmation is a statement you say in the present tense as if it has already been achieved, such as: I am making right choices. I make a difference.
Find Your Time
What’s your time of day? The time when you’re at your peakâyou’re fully energized and motivated to get things accomplished. Also, take note of those other times – times when you’re lacking on energy and drive.
Start planning your days around YOUR TIMES of day. Pick up the productivity pace during your peak hours and take your downtime when you need it. Recharge in that downtime to get your energy boost for the next tasks on your list.
Energy Boost With Food
Food is Fuel! There’s so much information about food floating around that it can be confusing to know what to believe.
BELIEVE THIS! Food gives you energy. When you eat the right things at the right times of day, you can get give yourself an energy boost. The fact is that the type and quantity of food you eat is super important for your energy levels.
All foods give you energy, and some foods contain nutrients that can help increase your energy levels and can also affect your alertness and focus. Some energy boosting foods are bananas, sweet potatoes, eggs, dark chocolate, and chia seeds.
Movement Energy Boost
It might seem strange to hear that moving around can actually give you an energy boost. We tend to think that movement will use our energy, but it also gets the endorphins amped. Yes, exercise can help you boost your energy!
It can be as simple as a quick 3 to 5 minute walk to get your blood flowing and your muscles moving. Boost energy with these daily movements.
Better Sleep For Energy Boost
A peaceful night of slumber can leave you feeling more energized and alert when you wake up. Boost sleep environment quality with fresh bedding, low noise levels, and cool temperatures in your bedroom all contribute to a more satisfying sleep experience. It’s a good idea to power down your electronics 30-45 minutes before sleeping for higher quality sleep. Setting a bedtime alarm can help you hit the hay at a consistent time each evening. Here are 6 Tips for Better Sleep.
