Eating right is the best way to feel great!! How many fruits and veggies do you eat daily to fuel your body with optimum nutrition? In fact, eating well is a form of self care! Eating well does not mean depriving yourself of foods you love all the time. It’s about gaining knowledge about what works for you, your body and your busy schedule. Scroll down for my 8 tips for healthier eating!
Ask yourself??? How many fruits and veggies do you eat daily to fuel your body with optimum nutrition? How are you doing with sugar? It takes a conscious effort for us to stay focused, especially with all the not-so-good for us options that bombard us as soon as we walk into a restaurant, grocery store, or even our very own kitchens.
Recently, I polled my the Feel Great Now community over on Facebook to see which physical self care area is more of a struggle? FOOD or FITNESS? Take a look at the results!!
What would you have voted for? Food or fitness?? Based on those poll results, I just had to go live and share tips to help them and hopefully you too!! In case you missed me live, check out my 8 tips for healthier eating video I shared live last week and be sure you have my top meal plan tips and snack food list!
