Lift, HIIT, Rest, Repeat With LIIFT4!
Our bodies quickly adapt to the same workout over and over, which means we better be mixing up our fitness programs if we want to continue to see results. This is why I use my sweatflix of online workouts, with over 50 different exercise programs, and thousands of workouts! This July, we are launching a brand new program with VIP EARLY ACCESS! LIIFT4 combines strength and HIIT (High Intensity Interval Training) to keep the body from adapting and allowing us to reach our goals! Click here and I’ll keep you up to date on all the details!
LIIFT4 PROGRAM BREAKDOWN:
- Trainer: Joel Freeman
- Difficulty: Intermediate
- Program Length: 8 weeks
- Commitment Time: 30-40 minutes, 4 days/week
- Equipment Needed: light, medium & heavy weights (depending on your current strength)
- Best For: toning and sculpting muscle, fat/weight loss
- Release Date: VIP Early Access starts July 16th, available on Beachbody On Demand Oct 1st
Click here and I’ll keep you up to date on all the details!
LIIFT4?? Tell me more!
We are going to get strong and lean in just 4 days a week — Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.
Get in and out with just about 30 minute workouts on average what would normally take an hour and a half at the gym.
That’s LIIFT4 — an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. FULL BODY IN 30 MINUTES — 4 DAYS A WEEK!!
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice. Click here and I’ll keep you up to date on all the details!
What equipment is needed?
A set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.
What makes LIIFT4 so unique and effective?
Because you’re only working out 4 days a week— you’ll be able to live your life. The rest days are strategic—they allow you to recover so you’ll have more strength and energy to bring to each workout. Plus, you’ll be ramping up your nutrition and supplement game—even getting an optional nutritional “cheat day” that helps keep you motivated and committed.
Each workout is structured to keep your heart rate up, through tempo lifting and timed HIIT intervals, to help maximize calorie burn and targeted muscle-building. This program is designed to WORK SMART, giving you maximum efficiency and hitting your entire body in just 4 workouts a week. The 3 recovery days give muscles time to rest so you can push harder, lift heavier, and get better results faster. Click here and I’ll keep you up to date on all the details!
There are two phases for maximum results. For the first 6 weeks, you will build, strengthen, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ULTIMATE PHYSIQUE.
And since a hardworking body needs fuel, the LIIFT4 Program & Nutrition Guide lays out everything you’ll need to help your body get maximum results—including how to incorporate Shakeology and Beachbody Performance supplements into your routine.
Who is Joel Freeman?
The creator of LIIFT4 and co-creator of CORE DE FORCE, Joel is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. He also holds certifications from the American Fitness
Association of America (AFAA) and the American Council on Exercise (ACE). His greatest passion is helping people fall in love with fitness and reach their highest potential.
What intensity level is LIIFT4?
The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best.
This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.
How much space do I need for this program?
All you need is about a 6×6 space to get this program done.
Tell me about the LIIFT4 Program and Nutrition Guide
The LIIFT4 Program and Nutrition Guide features simple, back-to-basics nutrition with common sense guidelines that facilitate muscle building and fat burning.
The BEST part is, you can still have a life — the plan includes an optional “cheat day.” There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results. The portion fix program is easy to follow, fuels your body for the workouts and helps you lose weight without feeling deprived. Click here and I’ll keep you up to date on all the details! 