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Asparagus Frittata

An easy asparagus frittata that is so easy & so delicious!! 

An asparagus frittata is an amazing option for a healthy and filling breakfast or brunch dish. As soon as there’s a week of warm, spring weather, asparagus starts sprouting in the garden. It comes in fast and furious for us!  Now, I know that when you hear frittata, you might think, “that sounds so fancy” aka, difficult.

Frittatas are actually simple to make! Cheesy eggs and seasonal asparagus combine in a frittata that’s perfect for breakfast, lunch and/or dinner! Once you have one frittata, keep in mind that you can mix it up with different veggies for your next one.

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Ingredients

    • 12 oz of asparagus
    • 2 shallots
    • 2 tbsp olive oil
    • 8 large eggs
    • 2 tbsp milk
    • 1/2 cup shredded Gruyere cheese

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Steps

    • Remove the thick and woody ends from the asparagus. Cut the asparagus in half lengthwise and dice the shallots.
    • Heat olive oil in a 10 inch nonstick skillet.
    • Saute the asparagus bottoms and shallots until asparagus blisters and shallots are translucent.
    • Season with salt and pepper. (in moderation)
    • While asparagus cooks, whisk the eggs and milk together in a large bowl.
    • Pour the egg over the asparagus-shallot mixture and reduce the heat to low.
    • Place the asparagus tops around the frittata like spokes on a wheel.
    • Top with the Gruyere cheese.
    • Cover the skillet and cook until eggs are cooked through – about 15 minutes.
    • Flip the frittata on a large plate and cut into slices.

clean eats, asparagus, breakfast, frittata, brunch, 2b mindset, healthy eating, good nutrition, lose weight, weight loss, diet, clean eating, summer vegetable, vegetable, protein, egg frittata