80 days is flying by! Just like that I’ve WRAPPED UP PHASE 1!
4 weeks • 26 workouts • 100+ meals
I was pretty nervous to start 80 day obsession! The program is a total transformation program – that means I was going to be reworking my entire nutrition plan that I have been following for over two years and agreeing to longer workouts that were heavier lifting than I had ever done. Also the program is three months! That is a huge commitment.
I started the program by doing the five-day training program – A Little Obsessed. These “training” workouts are 30 minutes and use resistance loops, strength slides and weights. It’s a nice introduction to 80 day obsession — you get a feel for the workouts and nutrition plan before getting the entire program underway.
Phase 1 of 80 day obsession was four weeks. Each week you do a work out for each area of the body. Legs, AAA, total body core, total cardio core and a booty focused workout. Some weeks the workouts are three sets of 10 reps and other weeks they are two sets of 15 reps. This helps your body with endurance, as well as in some of the workouts even though there are weights, you’re really on the move! Which means the heart rate gets pumping! By week three I was in love with the program for sure. I mean I really liked it in week one, but I was pretty sore.
The timed nutrition was an adjustment, but once I got the hang of it, I loved it. It’s so organized and leaves no questions about what to eat when. No need to count calories or calculate macros. Check out a favorite recipe here!
I start my day with a pre-workout meal – recommended to be an hour before the workout. For me that would mean getting up pretty early because I work out in the morning.
I managed to figure out that I could eat and have my pre-workout energize all before 5:30 and get my workout in before 6:30. I have to leave the house at seven for work so that left me 30 minutes to get ready and go. I prepared my Shakeology cup before the workout, so I just have to add ice, water and blend. I love my 
The food!
There are a few different meal plans to check out. I started in plan A, which is a weight-loss plan and moved to Plan B – also a weight-loss plan because my body needed more food for the most productive workouts. Not eating enough had me feeling exhausted by the end of the day for sure. And by the end of the day, I mean like 7pm. Sunday is a rest day and the meal plan is a little different due to not working out!
Eventually in phase 2 I found I had to move to be plan C which is a maintenance plan and I still maintained my weight and lost inches along the way. Here are my phase 1 progress photos. Bye-bye love handles!!
My favorite workout is definitely AAA! You get to work all the areas and total body core is my second favorite. Cardio flow was a total surprise when it showed up – – it might sound like a Yoga time program. But it’s not. I’ll just leave it at that and you can find out for yourself when you joined me in later April for my round two! Click here and fill out the application! I’ll be in touch asap with more info! or fill out the form below and I have you registered and ready to go before we’re going.