Healthy snacking can be a real problem for me. Especially right when I walk in the door from work or when I am going to be on the go a lot! I have been making changes to the way I eat to improve my health and fitness and learning how to snack smarter has been pretty important to figure out. In fact, now I plan for 2 snacks a day. The planning is the key to making smart snack choices!
Smart Snack Choices
1. Hummus with raw veggies
2. Apple slices with peanut or almond butter
3. Brown rice cake, peanut butter and banana slices
4. Carrots with avocado dip
5. String cheese and grapes
6. Fruit with Greek Yogurt
7. Air popped corn
8. Rolled turkey breast
9. Sliced red bell pepper with skinny ranch dip
10. Celery with all natural peanut butter
11. Almonds with peanut butter
12. Garden salad
13. Overnight Oats
14. Steamed edamame (watch the salt!)
15. Kale chips
16. Small box of raisins
17. Sliced tomato and feta with a bit of basalmic
18. 2 oz. Cheese and multi grain wheat thins
19. Frozen grapes
20. Hard boiled eggs
21. Banana and nut butter
22. Avocado, hummus on toast
23. Nuts and raisins
24. Cherry tomatoes
25. PB and fruit protein bars
26. Cucumber hummus cups
27. Tuna stuffed tomatoes
28. Shakeology