Progress = Happiness!
If you had a crystal ball, what would look different about your health and fitness at the end of the summer? What changes would you like to see between now and then?
Would you believe that you can make some serious changes in just 4 weeks? I didn’t believe it, but today I am a TOTAL BELIEVER!
I don’t know about you but the summer season is a challenge with the celebrations, hot weather, cocktails, cold beer & ice cream. Summer life can easily have you eating and drinking when you’re enjoying special moments, but then have you consumed by guilt and regret the morning after! Don’t be THAT lady!
You are Invited to join me for 4 weeks for some summertime accountability to keep those negative feelings at bay and celebrate YOU with good choices and awesome results! The group will begin on the 18th of July!
-no counting calories or points.
-no fake food
-no stairmaster or wandering around the gym!
I’m looking for an special group of women who want to gain BODY CONFIDENCE by doing this incredible, PROVEN, 30 minutes a day fitness & nutrition program with me!!!
How can I help?
- I am going to walk you through how to meal plan and prep
- How to cut the cravings, proper portion size
- Increase the nutrient density of your food
- Handle temptations, get into a healthy mindset
- Eating out at restaurants and traveling
My goal is to guide you to a lifestyle change, not a crash diet!! I want to give you resources and tools that will last forever!!
Warning!
Actual Side Effect! You may get into the BEST SHAPE OF YOUR LIFE and FEEL GREAT!!
30 days with me requires you to have 100% commitment & willingness to step out of your comfort zone and get down to business! It’s time to celebrate yourself!
This group requires that I AM YOUR COACH & that you commit to a fitness program that we will decide on together, replace 1 meal a day with Shakeology and actively participate in the group online.
***There are only 8 spots available and it’s first come first serve!
Are you ready to do this?!?! Respond to the Celebrate You! Facebook event, invite some friends & make sure to fill out the application below!!! I will be in contact with you in the next 24 hours with details.
NOTE: You cannot already be a coach or working with another coach!