Eating healthy does NOT mean you have to eat bland, boring food!
It’s all about the seasonings! Here are some things I use throughout the week to keep things spicy and tasty!
1) Sriracha (Super spicy!) Add to add eggs, rice or meat
2) Franks Red Hot (add 1 tsp to egg whites or whip up some spicy chicken)
3) Mrs Dash **SALT FREE** seasonings!!! AMAZING!
4) Mustard (add to chicken!)
5) Liquid Smoke (Cook chicken and ground turkey with this)
6) CINNAMON!! (Add to oatmeal or sprinkle on a sweet potato)
7) Balsamic Vinaigrette (salads)
8) Liquid Aminos (I add this to my veggies while cooking or just on the plate – Use a tsp or so)
9) Black Pepper…put this on everything!
10) Himalayan Salt. Use sparingly